Mindfulness is the ‘present-moment, non-judgmental awareness of ones physical and psychological experience’. Mindfulness is a…
irfu_adminJune 20, 2022
Leanne & Fitness Tips: Downsize your dinner plate – it’s all about meal portions. Studies…
irfu_adminJune 20, 2022
So, do you know what affects your metabolism? Genetics Hormones Age and Lean Body Mass…
irfu_adminJune 20, 2022
Many women suffer when faced with the changes that menopause brings to their physical, emotional…
irfu_adminJune 20, 2022
In today’s fast paced world where we are consumed with work, running a family and…
irfu_adminJune 20, 2022
