Mind Matters Benefits of Mindfulness Practices Mindfulness is the ‘present-moment, non-judgmental awareness of ones physical and psychological experience’. Mindfulness is a…irfu_adminJune 20, 2022
Diet & Nutrition A Modified Food Pyramid for the Older Woman University researchers have updated the food pyramid to suit the older woman (and man for…irfu_adminJune 20, 2022
Health & Wellness 7 Tips to Enjoying Your Food and Not Overeating! Leanne & Fitness Tips: Downsize your dinner plate – it’s all about meal portions. Studies…irfu_adminJune 20, 2022
Health & Wellness Women, Metabolism & Hormones – Top Tips on How to Handle the Hormone Highway! So, do you know what affects your metabolism? Genetics Hormones Age and Lean Body Mass…irfu_adminJune 20, 2022
Health & Wellness Working Through Menopause Many women suffer when faced with the changes that menopause brings to their physical, emotional…irfu_adminJune 20, 2022
Weight Loss & Management Can Eating Slow and Steady Help You Lose Weight? In today’s fast paced world where we are consumed with work, running a family and…irfu_adminJune 20, 2022
Weight Loss & Management 10 Reasons Why You Can’t Lose Weight Are you Struggling to Hit Your Goal Weight? It may not be all about the…irfu_adminJune 20, 2022