Ingredients: 1 6oz can of boneless, skinless salmon 1/2 medium onion, fine diced 1 rib…
steven SpangenbergNovember 26, 2022
Ingredients: 1 C black rice 1 3/4 C water 1 C frozen, shelled edamame 1…
steven SpangenbergNovember 26, 2022
Ingredients: 2 1/2 Cup Medjool dates (pitted, soaked in warm water for 5 minutes) 2…
steven SpangenbergNovember 26, 2022
Ingredients: 2 TBSP extra virgin olive oil 3 TBSP Shallots About 20-30 red, seedless grapes,…
steven SpangenbergNovember 24, 2022
Ingredients: 750mL chicken stock 85g butter 500g fresh wild mushrooms, such as pine, potabello or…
steven SpangenbergNovember 24, 2022
Ingredients: Olive or coconut oil 1 small zucchini, sliced into thin half moons ¾ cup…
steven SpangenbergNovember 24, 2022
Ingredients: 1 Cup walnut halves 1 medium eggplant, halved lengthways 1 small whole garlic bulb…
steven SpangenbergNovember 24, 2022
Ingredients: 1 ½ cups whole milk 1 cup instant oats ¾ cup sifted all-purpose flour …
steven SpangenbergNovember 23, 2022
1 carrot, shredded or coarsely grated 80g wedge of red cabbage, shredded 2 spring onions,…
steven SpangenbergNovember 23, 2022
