Mind MattersWeight Loss & Management Exercise and Motivation – How To Motivate Yourself to Exercise! Do it with a friend Statistics tell us that people who exercise with a friend…steven SpangenbergOctober 6, 2022
Weight Loss & Management Weight Loss Myths Uncovered! When it comes to losing weight, all of the advice out there can be very…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Weight Loss Does Not Equal Happiness Often people believe that if they lose those few extra kilograms that it will lead…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Wanting to Lose Weight? Let’s Look at How to Count Calories Wanting to lose some weight? We all know that to do that we need to…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Top Tips on Why Interval Training Gets You Results! What are the Advantages? One of the awesome advantages of interval training is it can…steven SpangenbergSeptember 26, 2022
Weight Loss & Management The Impact of Obesity in Women over Forty As we age, it is a fact that we gradually gain, on average, 0.5kg/year. This…steven SpangenbergSeptember 26, 2022
Weight Loss & Management The 10 Key Tips to Start Your Fitness and Health Journey! Tips for what you can do now! Define your goals Many people start a fitness…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Taking Fat Loss to the Kitchen How do you cut back on fat in the kitchen while not compromising flavour? The thought of…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Struggling To Lose Weight? Let’s look at some facts surrounding weight gain Regular consumption of high-calorie foods leads to…steven SpangenbergSeptember 26, 2022
Weight Loss & Management Stress, Eating and Exercise Many researchers are interested in the effect of stress on eating habits and possibly stress…steven SpangenbergSeptember 26, 2022