Health & Wellness Improving Body Satisfaction in Middle-Aged Women According to research from the Journal of Women & Ageing, the percentage of women aged 50+…steven SpangenbergOctober 6, 2022
Health & Wellness The Benefits of Vigorous Exercise for Older Adult According to a five-year study carried out by the Norwegian University of Science and Technology,…steven SpangenbergOctober 6, 2022
Health & Wellness Staying Active During Perimenopause Women often face challenges when it comes to staying active during and after menopause. One…steven SpangenbergOctober 6, 2022
Health & Wellness The Importance of Sun Care for Women over Forty According to experts, the majority of premature skin damage and aging can be put down…steven SpangenbergOctober 6, 2022
Health & Wellness Three Reasons Why Women Over 50 Should Take Probiotics A diet rich in probiotics is beneficial for everyone's health, however, it is especially important…steven SpangenbergOctober 6, 2022
Health & Wellness Lifestyle Actions For Better Sleep Do you know that on average we humans sleep for one-third of our lives? That…steven SpangenbergOctober 6, 2022
Health & Wellness The Importance of Eating Well to Stay Motivated! Do you ever feel like you just can’t face the gym after lunch or work,…steven SpangenbergOctober 6, 2022
Health & Wellness Are you raising a caffine addict? Caffeine is not just found in coffee, and children around the world are getting a…steven SpangenbergOctober 6, 2022
Health & Wellness There is More to Cellulite Than Meets the Eye Cellulite... something that most women have in their lives and wish they didn’t. Often described…steven SpangenbergOctober 6, 2022
Health & Wellness The 10 Minute Manicure As women, there are many things that are important to us when it comes to our…steven SpangenbergOctober 6, 2022