It would be true to say that most people would think that Nordic Walking is…
steven SpangenbergNovember 17, 2022
Over the past few decades, snowboarding has quickly become one of the most popular winter…
steven SpangenbergNovember 17, 2022
The best shoes to pick depends on many things - foot type, pronation, gait, mileage,…
steven SpangenbergNovember 17, 2022
Once you have gone through one whole year of not having any periods, you are considered…
steven SpangenbergNovember 17, 2022
Unfortunately, breast cancer can be a very real occurrence, especially for women over the age…
steven SpangenbergNovember 17, 2022
For years, water fitness has been linked to older adults only. This has now changed,…
steven SpangenbergNovember 17, 2022
There are many mistakes that can be made when working out at the gym. These…
steven SpangenbergNovember 17, 2022
Wake Up! Do you get up, have a stretch, allowing time to get organized in…
steven SpangenbergNovember 17, 2022
Morning – What to do to Start the Day! Arise – Stretch Do you allow…
steven SpangenbergNovember 17, 2022
