steven Spangenberg

Having a baby over the age of Forty has become increasingly more common, and although…

Entering your Forties is great! Leave behind your Thirties and bounce into this new chapter…

You may have noticed that as you are aging your flexibility is decreasing and muscle…

The fast-paced, digital world that we now find ourselves and our children living in can add…

Every single organ of the body is harmed through smoking, however there are some effects…

Tai Chi has been around for centuries and originates from China. The exercise form combines…

As we age it is inevitable that our muscle mass weakens and strength in our…

Leanne says: Model Healthy Eating Regardless of the child’s age, the most important action you…

Think of how many hours a day are spent indoors. Some of us can spend as…