steven Spangenberg

During pregnancy there are many changes that happen to a woman’s body. These changes continue…

Pregnancy is one of the most important, meaningful and life-changing experiences in a woman’s life.…

All women regardless of their weight are susceptible to weight gain during menopause if they…

We’re all guilty of it; going back to the gym, promising ourselves that this time we…

Menopause is the permanent end to menstruation. The official end to menstruation is when a…

Migraines can be terribly debilitating and hard to manage if you are not aware of…

You may have been going to yoga classes for a while, but life gets busy,…

Promoting healthy growth and development in children is very important. If children have a good…

Buying healthy and nutritious food is what we should all be doing, however, storing and…

You see women in the gym, kitted out in the best workout gear. Lots of…