It is fairly safe to say that there has been at least one time, if…
steven SpangenbergNovember 16, 2022
Menopause can really change things for a woman when it comes to health and fitness.…
steven SpangenbergNovember 16, 2022
Leanne says: Heart rate monitors are for anyone exercising with a goal in mind. It…
steven SpangenbergNovember 16, 2022
Did you know that prenatal stress and depression affects 10% to 20% of women who…
steven SpangenbergNovember 16, 2022
Here are the Troubling facts – which are only getting worse 7 out of 10…
steven SpangenbergNovember 16, 2022
Sunshine has long been known to provide high levels of necessary Vitamin D, however, now…
steven SpangenbergNovember 16, 2022
With today’s pressure on women to maintain a career, a healthy marriage, and raise a family,…
steven SpangenbergNovember 16, 2022
With research on heart disease growing, there is growing support showing the long-term benefits that meditation…
steven SpangenbergNovember 16, 2022
Pilates was introduced by trainer Joseph Pilates in the 1920s to assist injured dancers and…
steven SpangenbergNovember 16, 2022
