steven Spangenberg

When playing sport or exercising it is all too easy to strain your hamstring muscles…

With more than 80 percent of people who train experience some form of joint or…

Did you know that 90% of swimmers who go to see a doctor about pain…

Injuring the hamstrings through sporting activities or going too hard at the gym are frequent…

It is important to self-care when it comes to preventing injuries. In doing so you…

Regular exercise and weight bearing exercise (3-5 times per week) will improve your overall fitness…

Personal trainers are often encountering clients who complain of upper body injuries which limit their…