steven Spangenberg

The following exercises are aimed at helping women to strengthen and support a key area…

Did you know that attaining the perfectly proportioned arm is made up of two-thirds triceps…

These following three yoga stretches are more effective than any sleeping pill!!! Legs-Up-The-Wall Sit on…

Is it a cat? Is it a bird? Is it a crane, or a three-legged…

What are shrugs? A shrug is an exercise for the upper back. It is performed…

Backward Stepping Lunges Stand tall and take a long step back keeping your feet hip-width…

Strength Ladder  This workout is all about pairing two exercises (eg. Biceps curl and lateral…

RUN Start at walking pace and build up over five minutes to finish at 70…