The world of virtual training has hit a peak with more and more of us turning…
steven SpangenbergNovember 10, 2022
Brain Gym activities are short, intentional exercises used in classrooms and workplaces to release stress…
steven SpangenbergNovember 10, 2022
Centre and Roll – A class to help stabilize and release! Information: This fitness workout…
steven SpangenbergNovember 10, 2022
Many studies explore the benefits that unstable resistance training has on the cognitive area of…
steven SpangenbergNovember 10, 2022
Dear Mind, It’s time to start looking after yourself and taking some time out for YOU!…
steven SpangenbergNovember 9, 2022
You may have heard of visualisation to overcome personal issues or develop skills. So what…
steven SpangenbergNovember 9, 2022
Mental strength and toughness can be one of the hardest tools to learn and keep…
steven SpangenbergNovember 9, 2022
With world compliment day just around the corner, let's talk about how we can observe something…
steven SpangenbergNovember 9, 2022
Teenage Mental Health and What We Can Do to Help Mental health is predominantly about…
steven SpangenbergNovember 9, 2022
