Learn how to breathe deeply and practice it every day! – Here’s how! The key…
steven SpangenbergOctober 6, 2022
Here are some hard facts surrounding depression Depression is more than someone simply feeling sad…
steven SpangenbergOctober 6, 2022
When life throws you a curveball and things feel uncertain, it can be all too easy…
steven SpangenbergOctober 6, 2022
Are you aware that forgiving others can not only help your mind but also your…
steven SpangenbergOctober 6, 2022
Do it with a friend Statistics tell us that people who exercise with a friend…
steven SpangenbergOctober 6, 2022
Do you know that colour can have a powerful effect on our feelings and mood?…
steven SpangenbergOctober 6, 2022
Have you seen the purple carrots available in the supermarket or fruit and vegetable shop…
steven SpangenbergOctober 6, 2022
Don’t forget the benefits of drinking water – it carries oxygen and nutrients to every…
steven SpangenbergOctober 6, 2022
Are any of us really aware of what is in the food we are consuming?…
steven SpangenbergOctober 6, 2022
