steven Spangenberg

General Guidelines  The best way to start is to base much of your diet around…

Although you may consume the same foods that you have all of your life, the fact…

In order to lose fat and build lean muscle, it is important to make sure that…

Although only in recent years, it has become a well-known fact that a diet rich…

Feeling stressed? You are definitely NOT alone! We know that things such as exercise and…

It’s time to crank your metabolism machine with these top fat-melting foods!!!  Before you know it,…

Emotional eating is turning to food for emotional reasons such as when you are feeling…

Finally! A great reason to eat some chocolate (in moderation), and not feel guilty! Studies…

It is often said that caffeine helps with fat burning, but does it really work?…

We have all, at some point, tried to go on a strict diet and failed…