Ingredients: 1 head of Boston lettuce 2 large eggs, hard-boiled 185g can of light tuna…
steven SpangenbergNovember 23, 2022
Ingredients: 1 pound small baby potatoes 2 tsp canola, grapeseed, or safflower oil ½ Cup…
steven SpangenbergNovember 23, 2022
Ingredients: 2 red capsicums, halved and seeded 2 TBSP olive oil 1 large onion, finely…
steven SpangenbergNovember 23, 2022
Ingredients: 2 whole oranges peeled and chopped 1 ripe banana, peeled ¼ - ½ cup…
steven SpangenbergNovember 23, 2022
Ingredients: 1 cup each, raw almonds and cashews (soak nuts in water for 8 hours…
steven SpangenbergNovember 23, 2022
Ingredients: ¾ Cup black lentils or French green lentils ¾ Cup Quinoa 1 ½ Cup…
steven SpangenbergNovember 23, 2022
Ingredients: 1 whole egg 2 egg whites ½ cup skim milk ½ cup reduced-fat shredded…
steven SpangenbergNovember 23, 2022
Ingredients for Chicken: 4 TBSP all-purpose flour 1 tsp dried Italian seasoning ¼ tsp black…
steven SpangenbergNovember 23, 2022
Ingredients: . 450g grated raw pumpkin . 4 whole organic or free-range eggs . ½…
steven SpangenbergNovember 23, 2022
