steven Spangenberg

Did you know that if your gut is not healthy, chances are the rest of…

We all understand that too much stress in our lives can have harmful effects on…

What is Longevity? Longevity is the ability to have optimal health and live to a…

Whether you are a stay-at-home mum, have a home-based business, or sit in the car…

There are many benefits to getting help in setting up a personalized online fitness plan…

Poor posture is a key source of back pain. Whether you are sitting, standing, or…

  Exercise improves your mood - chemicals in the brain are boosted leaving you happier…

So What Actually Happens As We Age? Cells change with age, fatty substances and waste…

Our waking hours expose us to daylight which, in turn, triggers a trillion clocks throughout…

Every moment of every day, our breath can assist us to relax and speeds up…