Ingredients: 1 Cup whole spelt berries 2 tsp canola oil 1 yellow onion, chopped ½…
steven SpangenbergNovember 17, 2022
Ingredients: 2 tsp olive oil 2 carrots, peeled and sliced 2 celery stalks, sliced 1…
steven SpangenbergNovember 17, 2022
Ingredients: 1.5 Litres chicken stock 2 large chicken breasts 250g frozen corn kernels 2 x…
steven SpangenbergNovember 17, 2022
Ingredients: 1 TBSP rapeseed oil 2 skinless chicken breasts 10 medium asparagus spears, each cut…
steven SpangenbergNovember 17, 2022
Ingredients: Non-stick cooking spray 115g skinless chicken breast 1 light laughing cow swiss cheese wedge …
steven SpangenbergNovember 17, 2022
Ingredients: 1⁄4 cup milk 1⁄2 cup plain Greek yoghurt 2/3 cup frozen blueberries, plus more…
steven SpangenbergNovember 17, 2022
Ingredients: 2 TBSP Olive oil 1 brown onion, peeled and chopped 1 cauliflower, trimmed and…
steven SpangenbergNovember 17, 2022
Ingredients: 2/3 Cup black lentils 1 large or 2 small heads of cauliflower 2 TBSP…
steven SpangenbergNovember 17, 2022
Ingredients: ● 1 TBSP rapeseed oil ● 1 large onion, chopped ● 2 TBSP coarsely…
steven SpangenbergNovember 17, 2022
