Ingredients: 300g Dried linguini 300g mixed asparagus 4 cloves of garlic 2 dried red chilies …
steven SpangenbergNovember 17, 2022
Ingredients: Curry: 1 TBSP olive oil or coconut oil 1 small onion (diced) 4 cloves…
steven SpangenbergNovember 17, 2022
To be fit for skiing or snowboarding you should begin a minimum of 8 weeks…
steven SpangenbergNovember 17, 2022
Just because you are getting older, it definitely does NOT mean that you have to…
steven SpangenbergNovember 17, 2022
What is a seated row? It really is exactly what the name implies. A rowing…
steven SpangenbergNovember 17, 2022
Have you heard about the ‘threes’? We can last 3 minutes without air, 3 days…
steven SpangenbergNovember 17, 2022
Walking is a low impact exercise that is great for maintaining or improving your overall…
steven SpangenbergNovember 17, 2022
There is something different about mixing water with exercise. Water can often make the mundane…
steven SpangenbergNovember 17, 2022
Rowing has long been a competitive sport and has been an official Olympic event since…
steven SpangenbergNovember 17, 2022
