Some Awesome Tips to Get Your First Foot Forward! Where to Start? The first step…
Leanne SklavenitisJune 20, 2022
Many people are unaware of exactly what Celiac Disease is, how you get it, its…
Leanne SklavenitisJune 20, 2022
Many recreational and competitive runners will sustain a running-related injury at some point in their…
Leanne SklavenitisJune 20, 2022
Like many runners, little thought is given to breathing when running. When running or racing…
Leanne SklavenitisJune 20, 2022
There are many sources and guidelines for fit and healthy adults who are in their…
Leanne SklavenitisJune 20, 2022
Balance, which is essential for movement tends to decline as we grow older. Having a…
Leanne SklavenitisJune 20, 2022
Have you ever wished that you could lose weight or fit into a smaller dress…
Leanne SklavenitisJune 20, 2022
Mindfulness is the ‘present-moment, non-judgmental awareness of one's physical and psychological experience’. Mindfulness is a…
Leanne SklavenitisJune 20, 2022
University researchers have updated the food pyramid to suit older women (and men for that…
Leanne SklavenitisJune 20, 2022
