Ingredients: 1 C black rice 1 3/4 C water 1 C frozen, shelled edamame 1…
steven SpangenbergNovember 26, 2022
Over the past few decades, snowboarding has quickly become one of the most popular winter…
steven SpangenbergNovember 17, 2022
There are many mistakes that can be made when working out at the gym. These…
steven SpangenbergNovember 17, 2022
It is a known fact that children look to their parents for positive affirmations and…
steven SpangenbergNovember 16, 2022
Sunshine has long been known to provide high levels of necessary Vitamin D, however, now…
steven SpangenbergNovember 16, 2022
Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…
steven SpangenbergNovember 10, 2022
BACKWARDS STEPPING LUNGES Stand tall and take a long step back keeping your feet hip-width…
steven SpangenbergNovember 10, 2022
Merging simple yoga poses with strength training exercises challenges the core, hip, and thigh muscles…
steven SpangenbergNovember 10, 2022
V Twist Sit with spine extended, knees bent Rotate spine right and left. Keep arms…
steven SpangenbergNovember 10, 2022
