Most people at some point in their lives have, or will, experience back pain. Friends, family,…
steven SpangenbergNovember 10, 2022
Often when patients attend physiotherapy or personal training sessions, a frequent complaint is that they…
steven SpangenbergNovember 10, 2022
Heading off on a long-awaited holiday? There is so much to think about leading up…
steven SpangenbergNovember 10, 2022
Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…
steven SpangenbergNovember 10, 2022
The Hundred Up This drill serves as a great warm-up for running or a standalone way…
steven SpangenbergNovember 10, 2022
Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…
steven SpangenbergNovember 10, 2022
Dancing is a great all over body workout and is also a fun alternative to…
steven SpangenbergNovember 10, 2022
The following exercises are aimed at helping women to strengthen and support a key area…
steven SpangenbergNovember 10, 2022
Did you know that attaining the perfectly proportioned arm is made up of two-thirds triceps…
steven SpangenbergNovember 10, 2022
