These following three yoga stretches are more effective than any sleeping pill!!! Legs-Up-The-Wall Sit on…
steven SpangenbergNovember 10, 2022
What are shrugs? A shrug is an exercise for the upper back. It is performed…
steven SpangenbergNovember 10, 2022
Backward Stepping Lunges Stand tall and take a long step back keeping your feet hip-width…
steven SpangenbergNovember 10, 2022
Strength Ladder This workout is all about pairing two exercises (eg. Biceps curl and lateral…
steven SpangenbergNovember 10, 2022
Merging simple yoga poses with strength training exercises challenges the core, hip, and thigh muscles…
steven SpangenbergNovember 10, 2022
RUN Start at walking pace and build up over five minutes to finish at 70…
steven SpangenbergNovember 10, 2022
The world of virtual training has hit a peak with more and more of us turning…
steven SpangenbergNovember 10, 2022
Hamstring Release: Use reciprocal inhibition for a standing hamstring contract/relax stretch From offset stance, hinge…
steven SpangenbergNovember 10, 2022
Brain Gym activities are short, intentional exercises used in classrooms and workplaces to release stress…
steven SpangenbergNovember 10, 2022
