Injuries & Rehabilitation

With more than 80 percent of people who train experience some form of joint or…

Did you know that 90% of swimmers who go to see a doctor about pain…

Injuring the hamstrings through sporting activities or going too hard at the gym are frequent…

It is important to self-care when it comes to preventing injuries. In doing so you…

Regular exercise and weight bearing exercise (3-5 times per week) will improve your overall fitness…

Personal trainers are often encountering clients who complain of upper body injuries which limit their…

Many recreational and competitive runners will sustain a running-related injury at some point in their…

Like many runners, little thought is given to breathing when running. When running or racing…