Mind Matters Colour Visualisation Do you know that colour can have a powerful effect on our feelings and mood?…steven SpangenbergOctober 6, 2022
Mind Matters Can You Think Yourself Healthy? The Answer is YES! Have you ever wished that you could lose weight or fit into a smaller dress…irfu_adminJune 20, 2022
Mind Matters Benefits of Mindfulness Practices Mindfulness is the ‘present-moment, non-judgmental awareness of one's physical and psychological experience’. Mindfulness is a…irfu_adminJune 20, 2022