Ingredients: ● 2 tsp Olive oil ● 1 Cup diced onion ● 1 cup diced…
steven SpangenbergNovember 17, 2022
Ingredients: 1 Cup whole spelt berries 2 tsp canola oil 1 yellow onion, chopped ½…
steven SpangenbergNovember 17, 2022
Ingredients: 2 tsp olive oil 2 carrots, peeled and sliced 2 celery stalks, sliced 1…
steven SpangenbergNovember 17, 2022
Ingredients: 1 TBSP rapeseed oil 2 skinless chicken breasts 10 medium asparagus spears, each cut…
steven SpangenbergNovember 17, 2022
Ingredients: Non-stick cooking spray 115g skinless chicken breast 1 light laughing cow swiss cheese wedge …
steven SpangenbergNovember 17, 2022
Ingredients: 2 TBSP Olive oil 1 brown onion, peeled and chopped 1 cauliflower, trimmed and…
steven SpangenbergNovember 17, 2022
Ingredients: 2/3 Cup black lentils 1 large or 2 small heads of cauliflower 2 TBSP…
steven SpangenbergNovember 17, 2022
Ingredients: ● 1 TBSP rapeseed oil ● 1 large onion, chopped ● 2 TBSP coarsely…
steven SpangenbergNovember 17, 2022
Ingredients: 1 pound mixed berries, strawberries halved and other berries whole ¾ Cup mascarpone 1…
steven SpangenbergNovember 17, 2022
