Ingredients: 2 1/2 Cup Medjool dates (pitted, soaked in warm water for 5 minutes) 2…
steven SpangenbergNovember 26, 2022
Ingredients: 1 Cup walnut halves 1 medium eggplant, halved lengthways 1 small whole garlic bulb…
steven SpangenbergNovember 24, 2022
1 carrot, shredded or coarsely grated 80g wedge of red cabbage, shredded 2 spring onions,…
steven SpangenbergNovember 23, 2022
Ingredients: 500g spinach leaves Small bunch parsley, chopped 250g cherry tomatoes 1 small red onion…
steven SpangenbergNovember 23, 2022
Ingredients: 3⁄4 cup of milk 1⁄2 cp baby spinach 2 TBSP hemp seeds (hemp hearts)…
steven SpangenbergNovember 23, 2022
Ingredients: 150g cellophane noodles 4 large mild red chillies, seeded and shredded 4 large mild…
steven SpangenbergNovember 23, 2022
Ingredients: 2 TBSP extra virgin olive oil 3 TBSP Shallots About 20-30 red, seedless grapes,…
steven SpangenbergNovember 23, 2022
Ingredients: 1 head of Boston lettuce 2 large eggs, hard-boiled 185g can of light tuna…
steven SpangenbergNovember 23, 2022
Roasted Tuscan Veggie Wraps Ingredients: Vegetable cooking spray 2 cups tomatoes cut into ¾-inch wedges …
steven SpangenbergNovember 23, 2022
