Speciality Information

Once you have gone through one whole year of not having any periods, you are considered…

Unfortunately, breast cancer can be a very real occurrence, especially for women over the age…

For years, water fitness has been linked to older adults only. This has now changed,…

Wake Up!  Do you get up, have a stretch, allowing time to get organized in…

Morning – What to do to Start the Day! Arise – Stretch Do you allow…

Having a baby over the age of Forty has become increasingly more common, and although…

Entering your Forties is great! Leave behind your Thirties and bounce into this new chapter…

You may have noticed that as you are aging your flexibility is decreasing and muscle…

The fast-paced, digital world that we now find ourselves and our children living in can add…

Every single organ of the body is harmed through smoking, however there are some effects…