To be fit for skiing or snowboarding you should begin a minimum of 8 weeks…
steven SpangenbergNovember 17, 2022
What is a seated row? It really is exactly what the name implies. A rowing…
steven SpangenbergNovember 17, 2022
Have you heard about the ‘threes’? We can last 3 minutes without air, 3 days…
steven SpangenbergNovember 17, 2022
Walking is a low impact exercise that is great for maintaining or improving your overall…
steven SpangenbergNovember 17, 2022
There is something different about mixing water with exercise. Water can often make the mundane…
steven SpangenbergNovember 17, 2022
Rowing has long been a competitive sport and has been an official Olympic event since…
steven SpangenbergNovember 17, 2022
It would be true to say that most people would think that Nordic Walking is…
steven SpangenbergNovember 17, 2022
Our feet and ankles are more important than you think. They are what we take…
steven SpangenbergNovember 17, 2022
The best shoes to pick depends on many things - foot type, pronation, gait, mileage,…
steven SpangenbergNovember 17, 2022
