Many recreational and competitive runners will sustain a running-related injury at some point in their…
Leanne SklavenitisJune 20, 2022
There are many sources and guidelines for fit and healthy adults who are in their…
Leanne SklavenitisJune 20, 2022
Balance, which is essential for movement tends to decline as we grow older. Having a…
Leanne SklavenitisJune 20, 2022
Have you ever wished that you could lose weight or fit into a smaller dress…
Leanne SklavenitisJune 20, 2022
Mindfulness is the ‘present-moment, non-judgmental awareness of one's physical and psychological experience’. Mindfulness is a…
Leanne SklavenitisJune 20, 2022
University researchers have updated the food pyramid to suit older women (and men for that…
Leanne SklavenitisJune 20, 2022
Downsize your dinner plate – it’s all about meal portions. Studies have proven that…
Leanne SklavenitisJune 20, 2022
Many women suffer when faced with the changes that menopause brings to their physical, emotional,…
Leanne SklavenitisJune 20, 2022
In today’s fast-paced world where we are consumed with work, running a family, and a…
Leanne SklavenitisJune 20, 2022
