Injuries & Rehabilitation Competitive Running: Techniques to Avoid Injury Many recreational and competitive runners will sustain a running-related injury at some point in their…irfu_adminJune 20, 2022
Injuries & Rehabilitation Breathing Correctly Can Help You Run Better and Avoid Injury Like many runners, little thought is given to breathing when running. When running or racing…irfu_adminJune 20, 2022
Fitness Workouts Aerobic Exercise and Strength Training For Older Women There are many sources and guidelines for fit and healthy adults who are in their…irfu_adminJune 20, 2022
Fitness Workouts Balance and Stability Balance, which is essential for movement tends to decline as we grow older. Having a…irfu_adminJune 20, 2022
Mind Matters Can You Think Yourself Healthy? The Answer is YES! Have you ever wished that you could lose weight or fit into a smaller dress…irfu_adminJune 20, 2022
Mind Matters Benefits of Mindfulness Practices Mindfulness is the ‘present-moment, non-judgmental awareness of one's physical and psychological experience’. Mindfulness is a…irfu_adminJune 20, 2022
Diet & Nutrition A Modified Food Pyramid for the Older Woman University researchers have updated the food pyramid to suit older women (and men for that…irfu_adminJune 20, 2022
Health & Wellness 7 Tips to Enjoying Your Food and Not Overeating! Downsize your dinner plate – it’s all about meal portions. Studies have proven that…irfu_adminJune 20, 2022
Health & Wellness Working Through Menopause Many women suffer when faced with the changes that menopause brings to their physical, emotional,…irfu_adminJune 20, 2022
Weight Loss & Management Can Eating Slow and Steady Help You Lose Weight? In today’s fast-paced world where we are consumed with work, running a family, and a…irfu_adminJune 20, 2022