Many recreational and competitive runners will sustain a running-related injury at some point in their…
irfu_adminJune 20, 2022
There are many sources and guidelines for fit and healthy adults who are in their…
irfu_adminJune 20, 2022
Balance, which is essential for movement tends to decline as we grow older. Having a…
irfu_adminJune 20, 2022
Mindfulness is the ‘present-moment, non-judgmental awareness of one's physical and psychological experience’. Mindfulness is a…
irfu_adminJune 20, 2022
University researchers have updated the food pyramid to suit older women (and men for that…
irfu_adminJune 20, 2022
Downsize your dinner plate – it’s all about meal portions. Studies have proven that…
irfu_adminJune 20, 2022
Many women suffer when faced with the changes that menopause brings to their physical, emotional,…
irfu_adminJune 20, 2022
In today’s fast-paced world where we are consumed with work, running a family, and a…
irfu_adminJune 20, 2022
