Every runner will have experienced some form of annoying tension that rears its ugly head during…
steven SpangenbergNovember 12, 2022
According to studies carried out by the American Academy of Pain Medicine, 1.5 billion of…
steven SpangenbergNovember 12, 2022
New research is discovering just how important it is to rest after exercising. Studies have…
steven SpangenbergNovember 12, 2022
Shoulder pain and injuries can really set you back and make it hard to exercise,…
steven SpangenbergNovember 12, 2022
As a sportsperson or athlete, a knee injury can put you on the sidelines for…
steven SpangenbergNovember 12, 2022
A lot of people tend to do their running on suburban streets however roads and…
steven SpangenbergNovember 11, 2022
Many people complain of knee pain before, during, and after physical activity such as walking and…
steven SpangenbergNovember 10, 2022
Often when patients attend physiotherapy or personal training sessions, a frequent complaint is that they…
steven SpangenbergNovember 10, 2022
When playing sport or exercising it is all too easy to strain your hamstring muscles…
steven SpangenbergNovember 10, 2022
