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It shouldn’t come as a surprise that eating a healthy, well-balanced diet can help in preventing…

It is safe to say that most of us are aware that too much sugar…

Many would have heard people saying that they have a slow thyroid, and it is…

What is fascia? Fascia is a renewable tissue that is made up of nearly 70%-80% water.…

Have you ever heard a friend, family member, or work colleague say to you ‘Oh,…

Do you know that more than 1200 women are diagnosed with ovarian cancer each year in…

Osteoporosis is a disease that affects the density and quality of your bones. Over time,…

Do you feel bloated after nearly all your meals? Do you need the bathroom almost…

So, what exactly is a stroke? Essentially, a stroke attacks the brain, the control center for…

Did you know that heart disease is a leading cause of death? Although true, do…