New research is discovering just how important it is to rest after exercising. Studies have…
steven SpangenbergNovember 12, 2022
As a sportsperson or athlete, a knee injury can put you on the sidelines for…
steven SpangenbergNovember 12, 2022
A lot of people tend to do their running on suburban streets however roads and…
steven SpangenbergNovember 11, 2022
Most people at some point in their lives have, or will, experience back pain. Friends, family,…
steven SpangenbergNovember 10, 2022
Many people complain of knee pain before, during, and after physical activity such as walking and…
steven SpangenbergNovember 10, 2022
Often when patients attend physiotherapy or personal training sessions, a frequent complaint is that they…
steven SpangenbergNovember 10, 2022
Heading off on a long-awaited holiday? There is so much to think about leading up…
steven SpangenbergNovember 10, 2022
Sometimes, running just isn’t your thing, and those high-intensity workouts that you may have found…
steven SpangenbergNovember 10, 2022
The Hundred Up This drill serves as a great warm-up for running or a standalone way…
steven SpangenbergNovember 10, 2022
