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Caffeine is not just found in coffee, and children around the world are getting a…

Cellulite... something that most women have in their lives and wish they didn’t. Often described…

As women, there are many things that are important to us when it comes to our…

Winter is upon us and even the most dedicated and enthusiastic fitness fanatics can find…

So firstly, what is diabetes? Diabetes is a group of metabolic disorders characterized by high blood…

A common issue that a lot of women face is that of iron deficiency. Women…

Often, people think that finishing a hard day’s work, rushing to an intense boot camp…

There are thousands of microscopic organisms living in our gut. Together these bacteria, viruses and…

There is no denying that there are changes that take place for women after the…

Although we cannot see our Immune System deep within our bodies, it protects us from…